This week I made it to the gym twice, plus one long walk, so I met my goal. I had planned to get to the gym yesterday but we had workmen in the house most of the day, then I decided to meet a friend for tea in the only time I could have gone to the gym.

I knew I’d make my goal and keeping strong personal support is really important to me right now, so I don’t regret the decision, but another session at the gym would have been nice.

I moved the elliptical level up to 8 today, and although my heart rate showed a difference it was still do-able, so I’m happy to be seeing real progress.