As a Phoenix Rising declares 2009 to be The Year of Heidi

heal my ankle (read all 8 entries…)
The best intentions...... 1 month ago

aren’t really liveable. I am not a person that embraces medicines. I don’t like to take them and I am inconsistent about taking them when I do. Thus, I have given a go with my ankle for almost 5 months now, with simply wearing sensible shoes (sigh…....) and simply soldiering on.

Today I began a different approach. The day to day living of walking slowly, with a limp, one foot pointed out to the side, simply isn’t acceptable as an activity of daily living. When I laid in bed this morning I thought “Gosh, even just waking up and not having been on my ankle in hours, the pain is a level 4. I can’t really live day to day all day with a level four pain.”

So, I rooted around and found the prescription for naproxon. My foot doctor had said to take one in the morning and one in the evening for two weeks. (Originally. I did that and at the end of the two weeks my ankle was not cured, but much, much better. I could walk normally, for example.) I took one this morning, and think I will keep up with two a day for the recommended two weeks and see if I can walk properly again. If I can I will cut back to one a day and see if all remains the same.



Comments:

Lifeluvver A smile is a smile in any language

Crocs

Broke my leg in 2001, in a way that means not only do I have a pin down through the leg bones but I also have bolts and screws across my ankle. Aches in damp weather.8>(

Found the comfiest shoes for sore foot and ankle is pair of rubber Crocs. Must admit though, I do seem to be the only human being still wearing Crocs now its no longer summer. But hey! pain-free feet are worth more than a street-ful of glances that seem to say – maybe the poor soul hasn’t anything else for her feet.

I get my reward when I see those self-same people walk awkwardly in their winter boots and shoes because they have developing bunions, corns and heel blisters.

You just have to keep an eye on the tread wearing out and becoming slippy or it’ll be back to square one. ;)

Best wishes xx


 

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