I have a Month with out picking my face looks awsome!!! I feel and look great am Happy and feel very proud of myself …. There has been times when I do feel like picking and I just remember how I felt when I did pick and tell my self its not worth it !!! DONT DO IT !! ITS NOT WORTH IT !!!! You look and feel Fine dont torture yourself and I automatically stop because I remember how I felt after I pick my entire face and look like shit and felt like shit and just being depressed and unhappy !!! Its hard but not impossible I hope I dont relapse. They say it takea awhile to break a habit. I hope to god i have broken this horrible bad habit for good!!!! Its been really hard because have 9 yrs picking but its totally worth it ! I hope I keep it up !! And for all of you do what ever it takes for you not to pick … Because everyone deserves to be happy and at peace within ourselves….
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Good job!!! That must feel so great! Keep it up. :)
fantastic! keep it up! do you feel more of an urge now or are you more at ease now? has life changed in anyway, or is it the same? i’ve been picking for 4 years and i don’t remember what it’s like to not be wearing makeup or to not hide at home while i “heal” emotionally and physically.
Life so much better
I know exactly what you mean!!!Before I would always feel a big urge and ALOT of anxiety …. But now am waaaay more at ease … more relax not feeling all terrified of who gonna come to my house and hiding all the time or feeling guilty and depressed and ugly . Not picking is the best feeling in the world i feel i could actually DO ANYTHING!!!! Because before i wouldnt wanna go to work or school or anything just hide and now that i dont pick I dont have to worry about putting make up if i dont want to i know my face feels and looks great !!! Before i Would HAVE to wear make up even if i didnt want to now i just enjoy putting make i know its very hard and difficult I’ve done it for 9 yrs none stop i didnt actally think i could do it . For me just looking in the mirror i would automatically pick i wouldnt even think about it . It was like an automatically reaction like i said i hope i dont relapse i hope i keep it up !! But please dont give up !!! Do whatever you need to do ….Whatever it takes to overcome this … and not just win a battle but the war ! whats helping me to stop is going to a mental counselor once a week has helped so so so much . My counselor is So helpful he has helped me so much hes very nice and understanding… at first its really hard to talk about it .. i was so embarrasing and ashamed but i had to do what i had to to beat this … You do whatever you think is gonna help you to stop this …. Its so Worth it!!!! dont give up on yourself … you are so worth it …