although this last week I have been getting to sleep before midnight which is good.

It has been falling asleep in front of the tv though.

WhY? cos I can’t bear the laying awake before sleeping bit in my bed on my own.

Several times I’ve fallen asleep on the couch & ended up sleeping through till 7am or so…

Not getting good sleep. I’m exhausted. tired all the time, no energy.

Distance healer woman said I wasn’t getting into the deeper sleep cycles… due to addictions ( ie smoking) I’ve been smoking less than 5 a day the last few days, looking forward to being off them again very soon…

Now I have a decision to make, the dogs have been walked so I can now go to bed. However i don’t want to go to bed.

I have a choice go to bed anyway
go to bed & watch tv in bed till I fall asleep
don’t go to bed yet & fall asleep watching tv on the couch & drag myself up to bed when I wake up.