I am still doing my swim workouts (but only 3x a wee now)...

I hope to take up running once a week starting in December (mostly because I left my sneakers at my parents’ house and I need to wait for them since I can’t afford new ones).

I bought a nutrition book at a used book sale and it’s great. Super easy to read and it has a lot of good advice for well-rounded nutrients of all kinds and suggestions of how we can achieve daily requisites.

Good luck, everyone!