One organic Moka something or `nuther whole food bar
water
2 shots espresso, neat and straight
a cluster of red grapes and the last ounce of a divine wedge of Stilton .
60 oz of water, during and after one helluva ride.
A Red Bull! wtf possessed me? oh yeah, that last big hill.

Dinner, roasted veggies: leeks, new potatoes, sweet potatoes and garlic. Chicken, roughly massaged with garam masala rub and roasted with some orange zest. Freshly picked mesclun mix, and a shot of arugula for bite.