I’m pretty convinced now that for me weight control = starch control. Overeating on starch once triggers cravings for more starch over the next day or two. Fortunately my life has been arranged so that I don’t need to make any decisions about this during the week, and only during the weekend.

Some foods make me fall off the wagon, and after this weekend I feel a bit like an alcoholic who had been a civilized drinker of the best wines, got sober, but then fell of the wagon drinking plonk. Bastard crunchy, yummy, salty, cheesy maize puffs.

Anyways, not much harm done. We’ll beat it yet.