Feel in a happy cotton-wool holiday state… and not overly energetic! But I have done the most important thing at least.

• 1hr swim (actually it was only about 58 mins before the alarms all started goin off and we had to evacuate… errr! Made the astoundingly stupid decision to put clothes on over my wet swimsuit and then dash home dripping through the centre of town! Hope that never happens again!) did 1K in 26min, 2K in 55.5min (ish) and 2080m altogether, then came home, showered and promptly fell asleep again!

Just going to enjoy not having any plans for the rest of the day as tomorrow I have things I must do!