Breakfast: bananna, steel cut oats, 2 shots of espresso, BIG glass of water with Emergen-C

snack: water, grapes and macadamias

Lunch: BIG glass of water, smoked salmon, greens, flax seed crackers, capers

snack: water, Pear and some Laughing Cow cheese.

Dinner: BIG glass of water, steamed fish, mesclun mix, asparagus sauteed in olive oil with coarse salt and red pepper flakes.