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ATLfemme is an Extroverted Self-Knowing Money Manager

get into shape, but keep my curves (read all 3 entries…)
week of 11/10/09 - experiment

For the rest of this work week, I want to try scheduling a 5 minute stretch break every working hour.

I sit in my chair for hours on end, only getting up to refill water, use the loo, or have a cigarette. That’s not enough movement to keep the circulation flowing. I’d like to literally put “stretch” on my Outlook calendar, on a 90 minute rotation.

When the timer goes off – GET UP. Stretch thoroughly for five minutes.

While it may seem that I can’t afford the time, it might also be true that after stretching, I’m more effective and productive.

I will try it for four days – and then see what comes of it.



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