Sponsored Links

Curves Women's Gym

www.curves.com/Get-Started     Lose Weight and Keep it Off! Sign Up Today For Just $13.95

Brazil Butt Lift Workouts

www.beachbody.com/BrazilButtLift     Get The Best Butt Of Your Life In Just 60 Days With Brazil Butt Lift®

How To Get Into Shape

www.wow.com/How+To+Get+Into+Shape     Search for How To Get Into Shape Look Up Quick Results Now!

BUTT In Shape

www.secretrecipes.co/Butt+in+shape     Search for Butt in shape Find the best Secret Recipes!

My Curves

www.about.com/My+Curves     Learn About My Curves From our 1,000 Expert Guides!

5 Foods you must not eat:

www.trimdownclub.com/     Cut down a bit of stomach fat every day by never eating banana, corn…

ATLfemme is an Extroverted Self-Knowing Money Manager

get into shape, but keep my curves (read all 3 entries…)
week of 11/10/09 - experiment

For the rest of this work week, I want to try scheduling a 5 minute stretch break every working hour.

I sit in my chair for hours on end, only getting up to refill water, use the loo, or have a cigarette. That’s not enough movement to keep the circulation flowing. I’d like to literally put “stretch” on my Outlook calendar, on a 90 minute rotation.

When the timer goes off – GET UP. Stretch thoroughly for five minutes.

While it may seem that I can’t afford the time, it might also be true that after stretching, I’m more effective and productive.

I will try it for four days – and then see what comes of it.



Comments:

(This comment was deleted.)

ATLfemme has gotten 2 cheers on this entry.

 

I want to:
43 Things Login