ATLfemme is an Extroverted Self-Knowing Money Manager
For the rest of this work week, I want to try scheduling a 5 minute stretch break every working hour.
I sit in my chair for hours on end, only getting up to refill water, use the loo, or have a cigarette. That’s not enough movement to keep the circulation flowing. I’d like to literally put “stretch” on my Outlook calendar, on a 90 minute rotation.
When the timer goes off – GET UP. Stretch thoroughly for five minutes.
While it may seem that I can’t afford the time, it might also be true that after stretching, I’m more effective and productive.
I will try it for four days – and then see what comes of it.