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Become a mindful eater (read all 2 entries…)
Starting now

It’s about time that I start getting down to business when it comes to being a mindful eater.

I’m going to start being more mindful throughout all of my daily activities and meditate more often as a strong foundation for my eating. I will also go back to practicing yoga often, because exercise and a healthy diet should always go hand-in-hand. Most importantly, I will east smaller portions and only eat when I am hungry.

My goal is to drop one size.



I want to:
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