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Rachael

eat five fruit/vegetables a day (read all 4 entries…)
This is important

As most days, I hardly have any vegetables. Sweetcorn is my main vegetable, as to be honest, there aren’t many that I like! I blend up peppers, carrots and anything that isn’t green (I detest lettuce, broccoli, etc. which is a shame since the dark, leafy veggies are the best for you!), but only when I remember about it. I will try and do some kind of check list for each day, and add some extra fruits and vegetables in for snacks, and into my other meals.

Nov 30, 2009, 03:23AM PST | 9 cheers


Comments:

mortonstoe

blueberries, peaches, avocado, asparagus, artichoke, apples, olives (watch out for salt, wash the green ones), kiwi, bananas, cauliflower, beans (all different kinds of beans), green beans, spinach, tomatoes…

sweet corn has a lot of starch/sugar in it, it's not that great for what you want to do :)

you could also snack on peanuts or almonds. They are calorically dense but are pretty good for you. If you just want something to snack on, get the unshelled roasted peanuts and break them open one by one, it’ll keep you from mindlessly eating. Watch out for prunes or raisins or most all dried fruits, they’re all condensed and loaded with sugar. Like your FACE. I don’t know.

Jan 07, 2010, 10:26AM PST | Thread | Respond to this

Rachael

Of those that you listed, I like only beans, and I don’t eat anything green. The green ones, for me, are the worst, even though the dark, leafy variety are the best for you. I don’t know whether it’s taste, or texture, or both, but… yuck.

Although I will eat blueberries in yoghurt, or juiced.

Jan 14, 2010, 03:11AM PST | Respond to this 1 cheer


Rachael has gotten 9 cheers on this entry.

 

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