With 10 hours to spare before the end of the year I ran a 19:45 this afternoon at the Gator Bowl 5K in Jacksonville! I did it age 41 on an average of around 25 miles per week the last 4 months. I’d almost given up on getting there this year after I lost over 2 weeks in November with an upper respiratory infecection, and then lost another week to a cold in mid-December. Running a 10K in under 40 minutes is my next goal!
www.lozilu.com/DC_MD_VA_July_19 A super fab 5k obstacle run & party It's the good kind of dirty.
www.livestrong.org/Philly-Challenge Run the LIVESTRONG Philly Challenge & Join the Fight Against Cancer!
www.beginner5k.com/ Free 5k Training Plan Delivered To Your Inbox Daily. Signup Now.
www.commonwealthgames.org/ Promote your company & products at VA’s largest multi-sport event!