With 10 hours to spare before the end of the year I ran a 19:45 this afternoon at the Gator Bowl 5K in Jacksonville! I did it age 41 on an average of around 25 miles per week the last 4 months. I’d almost given up on getting there this year after I lost over 2 weeks in November with an upper respiratory infecection, and then lost another week to a cold in mid-December. Running a 10K in under 40 minutes is my next goal!
www.spartanrace.com/ Take The Timed Mud Run Challenge. Rated Best Outdoor Obstacle Race.
www.finishlinetiming.com/ MyLaps Disposable Chip Timing For Running, Cross Country Races