With 10 hours to spare before the end of the year I ran a 19:45 this afternoon at the Gator Bowl 5K in Jacksonville! I did it age 41 on an average of around 25 miles per week the last 4 months. I’d almost given up on getting there this year after I lost over 2 weeks in November with an upper respiratory infecection, and then lost another week to a cold in mid-December. Running a 10K in under 40 minutes is my next goal!
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www.lozilu.com/DC_MD_VA_July_19 Exfoliate Your 5k. Filthy fun all the girls can love!
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