Sponsored Links

Tough Mudder

www.toughmudder.com/     This is Team Work; this is Tough Mudder. Build Your Team Now.

5K Zombie Run-$42

www.zozi.com/ZombieRunDeal     $42 DC Zombie Run 5K! Have What it Takes to Survive?

Run with Team LIVESTRONG

www.livestrong.org/Philly-Challenge     Run the LIVESTRONG Philly Challenge & Join the Fight Against Cancer!

LoziLu Women's Mud Run

www.lozilu.com/DC_MD_VA_July_19     Exfoliate Your 5k. Filthy fun all the girls can love!

Divas Half Marathon & 5K

www.runlikeadiva.com/     Boas, tiaras, bubbly, hunks & MORE! Save $5 today with code: DC14G5

How To Run A 5K

www.wow.com/How+To+Run+A+5K     Search for How To Run A 5K Look Up Quick Results Now!

Run a 5k in 20 minutes (read all 2 entries…)
Made it!

With 10 hours to spare before the end of the year I ran a 19:45 this afternoon at the Gator Bowl 5K in Jacksonville! I did it age 41 on an average of around 25 miles per week the last 4 months. I’d almost given up on getting there this year after I lost over 2 weeks in November with an upper respiratory infecection, and then lost another week to a cold in mid-December. Running a 10K in under 40 minutes is my next goal!



Comments:

 

I want to:
43 Things Login