I feel so overwhelmed on Mondays because I know that I have to go back to another week of work with very long hours and very little time with my family. My dream was always to be a stay at home mom, but now I work (A LOT!). The whole working to live thing is probably the biggest stressor in my life. But today, I will go and do what I need to do to feed my family and I will be home by 6:30, ready to enjoy their company. I’m going to try keeping something that I want to do when I get home as the focus of my day. When I start to feel anxious, I will remind myself of that thing and make it about what I am doing everything else for.
www.mosaicmdd.com/ If You Have Major Depressive Disorder, Learn More About Research
www.maketheconnection.net/Anxiety Information and support for Veterans with anxiety.
www.fisherwallace.com/ Use the Fisher Wallace Stimulator® and get results in 2 weeks.
www.trianglecbh.com/ Expert Evaluation and Treatment. Durham & Cary, Child & Adult
www.integrativerehabilitation.com/ Integrative Oncology Treatments Could Be Right For You