Well still working on the sleep factor, old habits tend to die hard, but surely as time progresses it is possible. Yet I think the biggest challenge is clearly, that sometimes in the absolute silence of a quiet house often thoughts come with clarity.

It is that creative time that keeps my mind busy when I otherwise should sleep, at least that is the general idea. Yet it is often far to easy to become distracted so really I should work on Meditation to calm the mind and silence it for those times when sleep should be forthcoming, what do you think?