Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.
At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. But first, you have to learn to tame your mind. via How To Meditate on Wikihow

Seems to be a good starting point, in establishing a meditation schedule, and by calming the mind it is also in line with Sleeping at a reasonable hour (Not 2a) so possibly killing two birds with one stone? What do you think, do you have suggested links or information on meditation?