I suppose this falls into the category of going beyond basic self care. My (well Adam’s) cousins girlfriend is an osteopath and I finally got around to (Adam) making an appointment to do something about my intense headaches, neck and shoulder pain. First appointment down, she is amazing and I’m feeling much better for it already.
Osteopath;
Comments:
edgeebs is taking more days off when it's raining
I'd choose to get help with depression
Pain. Pain and going to your doctor. Pain, going to your doctor and the four ingredients which I’ll embrace or avoid forever. One of which is depression and any program I’d choose would help with that. Friends and relatives can help fill voids and I like your choice of goals. I’m working on goals but doing fun stuff is what I like best.
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