Sponsored Links

Strength Training Program

www.lifetimefitness.com/WeightTraining     Life Time Fitness DC Area. Risk Free 7 Day Training Pass

Sport Performance Trainer

www.fitnesstogether.com/ashburn     Specific to your training needs. One on one training.

Strength Training

www.nitlc.com/     Study Online Courses, Improve Your Skills And Knowledges Today.

Strength Training for All

www.greysteel.org/     Strength for all ages: 40, 50, 60+. Get Healthy. Get fit. Get STRONG.

Personal Training

www.confidentmotion.com/     Energy & strength everyday Contact us for a free assessment

Power Trains

www.shop411.com/Power+Trains     Find our Lowest Possible Price! Search for Power Trains

ready steady is checking in

Strength train (read all 4 entries…)
I think I can actually do this.

I am making it to the gym at least twice a week so I can knock out running and weight lifting at once. I just made it part of my schedule. I really think this much needed goal can get underway now.

Yeah, at a qigong workshop I heard a woman in her later fifties say that she had the bones of an 80 year old. She had the same slight build as me. Hearing that along with recent back issues I’ve been experiencing has been a real motivator. No messing around. This body needs maintenance!



Comments:

 

I want to:
43 Things Login