I need order to loose weight. I need rules, time lines and a goal!
So im setting my self a 3 week chalange. Quite a simple easy to follow and obtain chalange.

Aim:

To get back down to 11 stone!

Rules:

No sweets what so ever in this time frame!
No more than 2 coffes per day!
Push ups and sit ups every night!
Put all the efort i have into activities thet i do at work i do in his this time frame.

so simple anough im 11 stone 7 now. ill weigh myself mid way through to check my prosess and then again on the 22nd of february, which will be the final day. For now. oh i feel better already having rules haha! im not right <3