Just after playing around with all the training dairies and diets
4 years ago
Well, even though I did not put that much effort in it.
Also, for diets you shall not think about the “Wov, my waistline, where my waistline has gone?” kinda thing. I only record what I eat and sometimes (probably weekly) I calculate whether it is ok. Or use it as a simple tool to discover what works for me as a diet to enhance my climbing.
