I went out for a run tonight, wasn’t planning to, but was sat around at home feeling restless and thought sod it, let’s go!

I jogged for a bit, then thought “maybe I could try beating half an hour for 5km again”, so I went for it, and I beat 5km in 27:20, which my new PB (personal best), I slowed down to a slow jog, then picked up the pace as I rna into town, by the time I was runnign home, I checked the Garmin and had ran 8.5km! I thought, okay then, so we’re doing 10k tonight are we? I pushed on, turned up the MP3 player and went for it, ended up getting to 10k in 58:37, very happy, might have to re-think my goal for the race to under 55 minutes!!!

Keep pushing people, you cna only get better!!! ;-)