Someone once gave me this advice regarding my halting practice. It really resonates with me. The whole point of meditation is to be fully present in the simple act of doing it. It requires nothing more other than it be done. If only for one second, it is infinitely more than nothing. There is something completely liberating about that idea. Now if only I can put my money where my mouth is. I need to quit smoking pot too. I absolutely cannot meditate when I’m high or coming down. So, with that, too, I’ll try softly.
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