Kim

run a 5k (read all 8 entries…)

off  — 3 years ago

Today was an off day – it’s raining and gross out. I think tomorrow will be my last week 1 workout – then I up it to 90 seconds running alternating with 2 minutes walking.

Apr 12, 2005, 08:20PM PDT

Comments:

mattie527

Question for "Kimmerz"

I’m new to this site and not sure how to contact people, so hopefully you will get this message. From reading your postings, it looks like you’ve found a program that helps you plan out how to start training for a 5K. Where did you find that? Any suggestions on how to get started?

Apr 15, 2005, 06:45AM PDT | Respond to this


 

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