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Finally adopting the ‘calorie restriction’ approach after realising I just don’t have enough time or energy to do the sheer amount of exercise needed to shift this weight!
Still going to do 30-50 mins exercising each day, but resisting the hunger pangs and eating smaller, healthier meals is my focus from here on.
Been very difficult – the moment I’m upset, disappointed, cold, worried – I fix a sandwich or grab some chips. I also have a fear of not getting enough nutrients, that causes me to eat too much – even of healthy foods. So keeping calories down is a really concentrated effort from now on.
Epistemologist cheered this 3 years ago
Claytons wants to get in shape
PhD
read 12 books in 2010
februarywarrior wants to Find My Air Family
eat healthier food
make a new LJ layout
meet Westlife
become fit and healthy
be a truck driver
get better grades
regret nothing
hike the appalachian trail
be fluent in French
learn the constellations
kmom2468 wants to have my own land and be self-sufficient
find the most peaceful place on Earth
be self-confident again
write more letters
volunteer in India
keep negative people out of my life
