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AndrewWade lives a life full of awesome.

drop below 150 pounds and stay there for ~one week. (read all 5 entries…)
weight

Over the past few days, I have been making an effort to stop eating when I’m full, rather than force every last piece of whatever I prepare down my gullet.

(okay, that makes it sound more extreme than it is. Still, when not hungry = don’t need to eat. It’s an important psychological boundary to cross.)

So that oatmeal cereal? I can have the other half when I get back home. No need to demand to myself that I eat the whole darn big breakfast. That sort of thing.

As a result, I have lost a couple of pounds, and am halfway to this goal (just got to keep it up).

Makes me think that my ‘natural equilibrium’ weight may actually be below what I currently am. :)



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