I’m starting out at 165cm and 69kg (bmi 25.3)... I’m aiming for 59kg (bmi 21.7)... I’m a mega tea and chocolate addict but decided to see a naturopath recently and I’ve been told to stop drinking black tea so i’m using this as an inspiration to start on the weightloss journey.

My routine:
Breakfast: ultraslim bar (540kj) and a chai tea (456kj)
Morning tea: apple (250kj)
Lunch: Avacado sandwich on rye (250×2+500 = 1000kj)
Afternoon tea: apple (250kj) and a dandelion tea (0kj)
Dinner: Roast vegetables (1000kj)
Dessert: 2 “orange pieces” from a terrys chocolate orange ball (179kj)
Daily total: 3675kj

Every work day at lunch time I go to contours up the road… A half hour work out at contours apparently burns 1200 kj… On the weekends I ride by bicycle for at least half an hour, usually more so this should equate to the same amount.

Apparently my BMR is 1487.5 according to this website:
http://www.health-and-fitness-coach.com/how-many-calories-per-day.html
My energy expenditure per day is my BMR1.2 as I’m very sedentary at work = 1487.51.2 = 1785 Calories = 7468 kilojoules

Now if it takes 37000kj burnt to lose 1kg of fat, then each day my defecit is 4993 kj I should be losing a kilo every 7 days.

So far I’ve kept this up for 4 days straight… no change in weight or how I’m feeling, though the first 2 days without tea were very difficult!