kmom2468 is knee deep in the hooah!
And I am now in better health than I was 10 years ago. I read a book called “Younger Next Year for Women” by Chris Crowley & Henry S. Lodge (there is a version for men, also). In it, they propose some concrete actions that one can take to “Live Strong, Fit, and Sexy – Until You’re 80 and Beyond.” Their tennants are well thought out and based on the science of today (Henry is a practicing doctor). I have tried some of them, and they are definately contributing to my overall well being. I guess this goal will be around for 50 something more years – hopefully it will remind me to keep doing good things for my body, soul, and mind so I can keep on keeping on for a long time to come!