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kmom2468 is trying to Be The Blessing!

live to be over 100 (read all 6 entries…)
Nearly half way to 100

And I am now in better health than I was 10 years ago. I read a book called “Younger Next Year for Women” by Chris Crowley & Henry S. Lodge (there is a version for men, also). In it, they propose some concrete actions that one can take to “Live Strong, Fit, and Sexy – Until You’re 80 and Beyond.” Their tennants are well thought out and based on the science of today (Henry is a practicing doctor). I have tried some of them, and they are definately contributing to my overall well being. I guess this goal will be around for 50 something more years – hopefully it will remind me to keep doing good things for my body, soul, and mind so I can keep on keeping on for a long time to come!



Comments:

8man The Year of the Climb

live to 114

take into account the progress we have made over the last 50 years and apply it to the next 50. you will make 100, adjust it up to 110.

good luck and drink lots of clean water


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