Your title says that you want to loose “again”...well I am on the same road with you! I had lost 61 pounds and now-within the last two years-I have put 40 pounds back on. I desperately want to loose at least 30 pounds. I would love to reach that goal by summer time!! All I know is that the only way that I can loose is to drink a lot of water and exercise almost every day. When I lost the 61 pounds I was attending a group called “Tops”-(taking off pounds sensibly) and I began walking one mile at first then eventually up to 4. We have to stick to what we know that we should eat and exercise. We also should drink water a lot. Divide your weight in half and that should be how many ounces of water you should drink per day. Good luck & remember you are not the only one striving to get the weight off “again”!