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Shevonne Polastre Thirtysomething living in the DC area

drink less coffee
Need to Cut Down on Coffee

I am drinking way too much coffee. I finally decided to let it go after my 100th (I’m exaggerating a little) migraine due to the fact that I hadn’t drank a cup of coffee that day. It was just since 2006 that I started drinking it, so I decided that it was time to finally slow down. Back in the day, I used to be a huge tea drinker, so it’s time that I head that route.



How did this go? I am also a big coffee drinker. I believe a cup or 2 a day is good for you but I do over indulge esp. at work. I don’t think cold turkey is an option. I did this one other time but ended up with killer headaches! I use to get migraines anyway but have used chiropractic adjustment with great results! Peace to you.


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