About a year before his wedding my brother was over 300 lbs. He lost over 150 lbs in just over a year. It can be done! And he was half the man he used to be on his wedding day. He rocks!and cheers to you for a great start at 16.5 lbs

I am not plugging any sort of diet and exercise plan, but he drank lots of water and started walking everywhere. I wish some of it would rub off on me – I’m in the upswing of the diet rollercoaster :(