Lose 10 kilos (read all 5 entries…)

One or two down  — 2 years ago

Despite going to the gym three times a week and swimming two times on average for fourteen or so weeks. This is a disappointing result. So my mantra is:
Muscle weighs more than fat.
Muscle weighs more than fat.
Muscle weighs more than fat.

Comments:

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olivep Has too many books out of the library just now.

you do have to combine exercise with eating less, i am afraid. :-(


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