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Lose 30 pounds (read all 20 entries…)
day 4

I didnt journel yesterdays food but it wasnt much.
Bowl of fruit topped with yogurt

Tortelloni and beef stirfry strips (small portion), roast pepper with couscous, brocolli, asparagus,

Bowl of fruit and yogurt
celery sticks with humus

Tuna melt sandwich (tuna cheese tomato low fat mayo)
1 pack of crisps

beef stirfry strips (small portion)
3small boiled potatoes
celery and carrots


parsonfox is the rage.

if that's your picture

- then you do not need to lose 30. lol :)


I want to:
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