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Lose 30 pounds (read all 20 entries…)
day 4

I didnt journel yesterdays food but it wasnt much.
Today:
Bowl of fruit topped with yogurt
coffee

Tortelloni and beef stirfry strips (small portion), roast pepper with couscous, brocolli, asparagus,

Bowl of fruit and yogurt
celery sticks with humus

Tuna melt sandwich (tuna cheese tomato low fat mayo)
1 pack of crisps
milk

beef stirfry strips (small portion)
3small boiled potatoes
celery and carrots
water



Comments:

parsonfox is the rage.

if that's your picture

- then you do not need to lose 30. lol :)


 

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