...yep, you guessed it.

I do not brush my teeth twice a day!

euuugh!

I brush my teeth once a day – in the morning.

Now, I know this is harsh, but I partially blame my Mother for this. You learn from your parents at a young age. You learn to cook, clean etc…
..My Mother never used to tell me and my Brother to brush our teeth before bed when we were younger.
And then, she would brush her teeth before she went to bed, but me and my Brother would already be asleep, so we wouldn’t pick it up from her.

I don’t think my teeth are in bad condition actually. I just know that I should be brushing twice a day.
From now on, I’ll brush before bed.