1. Remind myself daily why I am taking these steps:
I have control over little decisions in my life that can impact bigger parts of my life.
I love myself and my family.
I am creative and inspiring. (this could use some work)
2. Limit caffeine in†ake:
Destroy coffee reward coupons. (buy 5 get 6th free, etc.)
Make coffee less accessible.
Place reminders in my car and in my calendar of my goals.
Find another comfort beverage. Mint Tea? Pumpkin something? (Ideas are welcome here.)
3. Make a creative list of projects or activities that I want to accomplish.
4. Begin work on The List.
5. Go to bed at a decent time.