Sponsored Links

Depression & Anxiety

www.fisherwallace.com/     Try The Fisher Wallace Stimulator, FDA Cleared. 60 Day Trial!

Are You Depressed?

www.depressionstudies.com/     Our research study is enrolling adults with depression.

Do You Have Anxiety?

www.yourgadstudy.com/     If you have anxiety, learn about our clinical research study.

Anxiety depression

www.treatmentdepressions.com/     Find Depression Treatment, Signs & Causes. Stop Suffering Now

Depression Anxiety

www.recoveryforwomen.co/Depression     Treatment & Focus - Women's Issues. Exclusive. For Women. By Women.

Depression anxiety

www.healthjourneys.com/Depression     Fight Depression w/ Guided Imagery CDs & MP3s by Belleruth Naparstek

Get creative this fall/winter to beat depression/anxiety (read all 6 entries…)
Getting Started: The Plan

1. Remind myself daily why I am taking these steps:

I have control over little decisions in my life that can impact bigger parts of my life.
I love myself and my family.
I am creative and inspiring. (this could use some work)

2. Limit caffeine in†ake:

Destroy coffee reward coupons. (buy 5 get 6th free, etc.)
Make coffee less accessible.
Place reminders in my car and in my calendar of my goals.
Find another comfort beverage. Mint Tea? Pumpkin something? (Ideas are welcome here.)

3. Make a creative list of projects or activities that I want to accomplish.

4. Begin work on The List.

5. Go to bed at a decent time.



Comments:

 

I want to:
43 Things Login