i know haven’t written here in a while & the last time i did, i was slipping on getting healthier, but i swear! i’ve made progress :D i’ve started to work out daily (30 minutes cardio in the AM, 30 minutes in the PM. just dancing around with music ringing through my ears :) i’ve come to look forward to my workouts, & it was certainly worth all the trial and errors it took to find one that i’d enjoy and do!)

i’ve also improved quite a bit on my diet.. although i think the improvements in my diet are due to the improvements in mood. unfortunately, i still tend to binge after stressful or monotonous days, & have a hard time dealing with cravings (most are impulsive or habitual, some i simply can’t decode) ... what do you do? what are your cravings like & how do you deal with them?

thanks xx