I have been listening more and letting people have their say before i speak. Im noticing that sometimes i was cutting in and there was really no point in adding the info i cut in to add. It makes you realise how selfish it can seem to someone that is disciplined and makes a concious effort not to interupt.

Im still working on this one, after being made aware that i am huge offender of this i am striving to make an immediate change.