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Mfabina

run 10k
First time running 10K

My first time running 10K on 9/8/2010 resulted in:

Duration: 1:21:17
Avg Pace (min/mile): 13:06
Avg Speed (mph): 4.58
Burned Calories: 555
Climb: 438

My goal for the corporate cup is 58 minutes, but based on this I will be happy to finish my first race at 1:10.

Sep 15, 2010, 06:23AM PDT


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