But just because I haven’t been updating here, doesn’t mean I’m not continuing to work on my goals.
In my last entry 3 weeks ago, I said I had done 1.33 mi at a 13:57 pace with a 1.0 incline. I’ve continued on with my plan from there, bumping up the distance to 1.5 miles, then upping the incline and the pace and starting over at 1 mile.
Yesterday, I did 1 mile at a 13:19 pace with a 2.0 incline. That’s the last time I’ll bump up the incline until I get the pace down more and can run farther.