Rhoswen is so grateful for her friends on 43T :)
Making it a top priority
I’ve managed to meditate quite many days in a row now. I really need those moments for myself when my thoughts quieten and I get glimpses of insights that otherwise would not get the chance to surface. I am convinced to continue making meditation a top priority, the benefits are huge and it is a kind of basic need for me, similar to eating healthy, getting enough sleep and exercising.