i finally decided to change up my workout. usually i do 30 mins on the treadmill and then do 20 mins on the stairstepper, but it just hasn’t made me lose weight in soooo long. i had to step it up and change it, along with my diet. for the past 2 days i’ve been doing 30 mins on the eliptical and it’s been KILLING me. i sweat so much I luv it…but it tires me out. after the eliptical machine i head on the treadmill for 30 mins incline at 5-7..depending on how i feel. so far i’ve been sweating more then ever so i’m hoping this will help. and i’ve also changed my diet. i’m a junkfood junkie that’s always grabbing food on the go, so since i work at costco. I bought a whole bunch of pre-made ’’Lean Cuisine, and South Beach Diet’’ meals. hopefully having one of those pre-made meals for dinner…before 5pm…will help shrink down my appetite because i eat..sooooooooo much! haha. i know i’m gonna be starving from those little meals for a few days, but i’ve got to teach myself to eat in small portions instead of HUGE portions. wish me luck! i’ll weigh in next tuesday to see how well this works.