of my long run this weekend, which was meant to be an 18 miler, I had my first ever experience of pain in the arch. yoikes! – plantar faciosis? I walked for another hour, then got on the bus and went home. I hope this doesn’t throw the marathon training for a complete loop.
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I hope it isn't
plantar fasciitis. I coped with this myself while training for my last race. Stretch out your calf, Achilles and arch really well. A key sign will be whether it hurts most right when getting out of bed in the morning. Fingers crossed for you.