Ok….I have failed miserably lately on this. I have been buried with work and reading and have not prioritized this like I need to.

New year, new habits!

I will do this and reap the benefits of a live well lived. I always feel sooo much better when I put exercise into each day. I am not sure why it seems so difficult sometimes. How stupid. I resolve to do much better on this…..much, much better :)

It would be perfect if I could just kick my ass out of bed at 4:15 or 4:30a and exercise each morning before work. I think I will try it at least a couple of days this next week.