I had a few false starts, but yesterday I spent the whole day without added sugar.

I had kind of convinced myself that I don’t eat much sugar unless I’m bingeing. The problem is, I’m always bingeing. So yesterday I just focused on no added sugar. I didn’t worry bout fats, or carbs or protein. I ate when I was hungry and I ate until I was full. I did not add sugar or eat products with added sugar such as honey, jam, sauces etc. And I was exhausted. My body wanted that sugar boost so I had fruit during that time.

We will see what today holds, but right now I am trying to forgive myself, to take little, and by little I mean tiny, steps and slowly but surely change.