It seems that a little bit of self-trickery does the trick! (In my case). I made the really simplistic goal of just changing into my exercise gear and sitting on my exercise bike for 5 or more minutes, each day for a week. It really is a stupid thing to do, but I found that every single time – I’d allow myself to just sit there, but in the end did the exercise anyway.

It’s been nearly two weeks and now I’m doing 15 minutes on the exercise bike. Upbeat music is the thing that makes it enjoyable. In another week or so I’m going to try adding a 5 or 10 minute session.