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Amy Clarke Pain is temporary, quitting is forever

Run a mile in 11 minutes (read all 2 entries…)

Baseline

13.06 02/13/11

Feb 13, 2011, 11:12PM PST | 2 cheers

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Comments:

COL1

Good luck!

Feb 13, 2011, 11:27PM PST | Thread | Respond to this

Amy Clarke Pain is temporary, quitting is forever

Thanks :-)

Feb 14, 2011, 12:13AM PST | Respond to this

Edric_n

It’s not too hard to increase your speed once if you can make it a habit to run a couple times a week. I run a mile in about 8 or 9 mins, and I’m a smoker lol

If you run with music this is a helpful site
http://jog.fm/

:)

May 17, 2011, 07:04PM PDT | Respond to this 1 cheer

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Amy Clarke has gotten 2 cheers on this entry.

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