I have never done this before but I stepped on the scale today and I’m a good 10 lbs heavier than I have ever been! It’s so odd because I work out FAR more than I ever have before. Maybe I need to incorporate more cardio; mostly my workouts are toning exercises.

Grrr.

Anyway I’m purely keeping a food diary in hopes that it’ll help to scrub clean my diet. Overall I eat extremely well but there’s those little “cheating” moments that probably accumulate a lot more than I realize. The diary hopefully will eliminate those slip ups.