Came home and lit candles, put on meditation music, turned up the heater, took a warm shower, lotioned, am sipping Tension Tamer tea (http://www.celestialseasonings.com/products/detail.html/herbal-teas/tension-tamer), and watching the hail storm outside my window while cuddled under a cozy blanket. If this doesn’t work, I’m taking a Xanax.