Darkangel89 Taking Life One Day At A Time

Beat my depression (read all 84 entries…)
Losing Control

I feel like Im losing control of myself and I cant get control back. At the moment my thoughts are racing and I cant stop it. At the moment Ive got this painful feeling in my chest that I cant let go. I just want to be in control and get my emotions back under control, but at the moment I cant. Emotional pain is the worst cause u cant escape. I cant escape from what I am today. I cant accept myself, I cant accept my emotions. I just want it all to stop, I just want myself to stop. I visted a friend yesterday and they said that some people that I work with are worried about me cause I get super highs and super lows, and that I need to control myself again. I just cant control myself, I just cant control anything… I just want it all to stop… Im starting to wanna drink alchol to just escape some of it now and I wanna try drugs like estasy and weed cause I just want to try everything once but itz against my morales but at the moment I dont have any morales. I cant think straight and I just dont care anymore… I am losing control…

Mar 28, 2011, 08:01PM PDT


Comments:

VIRGINQUEEN11

have you seen a doctor cause you sound like you may have bipor or manic depression is other name for it. it just you say you seem to suffer high and low’s.

Mar 29, 2011, 03:16PM PDT | Respond to this 1 cheer

flankdubtechnojazz can do this!!!!!!!

I think a lot of people here (including me) feel like that sometimes and I know it might feel impossible now but maybe altering your mindset will improve how you feel. So remind yourself that you are in fact in control, work out what still makes you happy and how you can achieve that, then do it. I find that my situation improves when I stop telling myself those negative thoughts and replace them with positive ones. For instance, if I think my situation will never improve, I’ll remind myself that all things come to an end, which includes waves of depression. Good luck with this and I’m sure anyone here will listen if you need someone to talk to.

Mar 30, 2011, 12:16PM PDT | Thread | Respond to this 1 cheer

DayDreamer37

This is good advice. I was just reading that when you’re feeling very, very down, try to reach for the emotion that will make you feel a little bit better. For example if you’re very depressed and you get angry, that’s actually a “better” feeling which will give you some relief. Then you have to find the emotion that will give you relief from the anger like maybe annoyance. Then reach for the next emotion to relieve you of your annoyance and so on until you’ve pulled yourself out of your funk.

Personally I’ve found that distraction works wonders. When you’re feeling bad, concentrate on something that demands 100 percent of your focus. Do that for a period of time-1/2 hour or so. This will give you some respite-a break-from your troubles and give you some perspective.

Mar 31, 2011, 09:16PM PDT | Respond to this 1 cheer

cogs10 i get you, man

eat a fatty meal, or take some olive oil, cause your liver has alot to do with digestion and how you feel.

Mar 30, 2011, 01:25PM PDT | Respond to this 1 cheer


 

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