Sponsored Links

My Yoga Online

www.myyogaonline.com/     The #1 Yoga Video Website. 1/2 Price. First Month Only $4.95.

Seeking Health: Yoga

www.gaiamtv.com/Yoga     Learn Yoga At Your Convenience $9.95/mo With Free 10-day Trial!

Heal Your Body With Yoga

www.bodynbrain.com/     Empower and Strengthen Yourself! Call to make an appointment.

BelovedYoga

www.belovedyoga.com/     Flow yoga in Reston Virginia Vinyasa, Hatha, Prenatal, Beginner

Best Training Tips

www.langevin.com/     Become a Great Designer: Instructional Design Workshop

30 Days Only $30

www.pranavibe.com/     Unlimited Power and Ashtanga Yoga Sign up and recharge your practice

deepen and strengthen my yoga practice (read all 7 entries…)
Yoga party

Current work trauma is making me interested in a deeper spiritual practice with a physical component to help me remain centered and peaceful and do good work in all my tasks and “things.” It’s interesting to have an “enemy” post-grade school – I want to remain open through this process and not let this person’s malevolence towards me bring me down or affect my self-esteem or level of functioning.

I intend to pare down my other exercise activities, since that will be necessary to deal with this new threat anyway and the needs it’s created in my work life. I plan to focus on my morning pages from 5 to 5:30 AM, then engage in a full practice from 5:30 to 6:15, which will let me resume my normal “getting ready” schedule. Additionally, I’m going to add a few sessions to my noon-day office yoga practice (mid-morn and mid-afternoon), and do a brief 15 minute session to wind down at night. That ought to be enough yoga for anyone, even a stressed-out, embattled warrior like me.



Comments:

 

I want to:
43 Things Login