today was fine, this week was overall very stressful so i didn’t do very well. as i was driving today thinking about things i realized how much everything in my life is interconnected. i know what i have to do to stay sane and healthy and control my anxiety/ocd plus my picking. everything relies on the other. the picking relates to my stress, which relates to my weight, which relates to my food and also relates to my exercising, which relates to my picking, which relates to whether or not i make it to yoga, which relates to whether or not i feel like crap, which relates to whether or not i pick. going to try for a solid day one tomorrow.